This episode is for all of you skincare nerds out there -- I see you. And I made you a list. It's all too easy to get bogged down by skincare rules and regulations, so sometimes it's good to get back to the basics. Whether you are a holistic skin coach or simply a skincare nerd, this list is a good reminder that the skin always knows what it is doing.

Listen in to this episode to learn 10 things every esthetician and skincare nerd should know, how to age with less anger, fear, and stress, and how I've changed my views on candida recently.

“Inflammation is a response to trauma.”
- Dr. Ben

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SHOW NOTES:

• Why does skin get inflamed
• How to keep acne from scarring
• What causes acne
• What causes rosacea
• How do emotions affect skin
• Where do pathogens come from
• What causes strep throat
• How to treat hyperpigmentation
• Are acid peels bad
• What causes skin aging
• Do facial exercises work

"We should be focusing on the repair of old damage."

"When you harm the skin in certain ways you trigger collagen manufacturing."

- Dr. Ben Johnson